Foothills CrossFit WOD

MWOD:
2 min wall quad stretch
2 min wall calf stretch
10 dislocates
10 reverse grip dislocates

Warm Up:
3rnds
7 box step ups, each leg
7 back extensions
7 K2E (on floor)
7 bar press
7 bent bar row

WOD:
1 min max push-up retest
1 min max pull-up

AMRAP 12 min
10 Box Jumps
20 Abmat
20 Squats
10 HSPU

All workouts will be scaled to your individual fitness level.