Foothills CrossFit WOD

Warm Up:
CF Warmupx3

10min Skill Practice

WOD:
Run 200m
Rest :15
Run 200m
Rest :45
Run 200m
Rest 1:15
Run 200m
Rest 1:45
Run 200m
Rest 2:15
Run 200m


All workouts will be scaled to your individual fitness level.