Foothills CrossFit WOD

MWOD:
2 min Band Shoulder

Warm Up:
From CrossFit Moxie
x3
30 sec Jumping Jacks
30 sec Dislocates
30 sec Mountain Climber
30 sec Sit Ups


WOD:
4 rnds:
25 KB Slashers, ea. side
25 KB Swings
250m Row


All workouts will be scaled to your individual fitness level.