Foothills CrossFit WOD

MWOD:
2:00 min spiderman stretch
1:00 wrist stretch

WARMUP:
10 ea. direction: neck rolls, shoulder circles, arm circles front/back, side/side, side bend, bow bend, torso rotations, knee and ankle, cossack stretch

WOD:

"Eva"

5 Rounds for time:
800 m Run
30 KB Swings 2 pood
30Pullups


All workouts will be scaled to your individual fitness level.