Foothills CrossFit WOD

MWOD:
1 min Floor Wrist Stretch
2 min Elbow Band stretch
2 min Spider-man

Warm Up:
Junk yard dog x 8
Burgener Warm-up - clean

Strength:
Clean 70%x3, 75%x3, 80%x3, 85%x3

WOD:
AMRepsAP
3 min Double Unders
30 sec Rest
1 min Ring Dips
30 sec Rest
3 min OHS 115/95

Cash Out:
25 Hollow Rock



All workouts will be scaled to your individual fitness level.