Foothills CrossFit WOD

MWOD:
2min Wall Quad Stretch
2min Shoulder Band Stretch

Warm Up:
Muscle Up Progression and review

2rnds
8 Sit-Ups
8 Bar Press
8 Good Mornings
8 Pull-up negatives
8 Wall Ball

WOD:
"Tyler"
LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

5 Rounds
7 Muscle-ups
21 Sumo Deadlift High Pull 95#/65