Foothills CrossFit WOD

MWOD:
2 min Pigeon Pose, chest over knee
2 min Wrist Floor

Warm Up:
3 min Double Under

2 rnds:
10 Bar Back Squat
10 Inchworms
10 Dips
10 Jumping Pullups

1 min max pullups

Strength:
Back Squat 5x3 @ 85% of max. (straight sets)

WOD:
3 rnds
15 Hang Power Clean 135/95
15 Burpees


All workouts will be scaled to your individual fitness level.