Foothills CrossFit WOD

MWOD:
2 min KB Back of socket
2 min Wall Quad

Warm Up:
375m row
15 Arm Circles, each direction
15 Over and Backs
15 Torso Rotations, each direction
15 Irons Cross, each leg
15 Scorpion, each leg

Strength:
Bench Press 4x4 @ 87% of max

WOD:
AMRAP 9min
15 KB Swing 70/44
50 Double Unders

All workouts will be scaled to your individual fitness level.