Foothills CrossFit WOD

MWOD:
2min Wall Quad
2min Spiderman
Review Squat Standard

Warm Up:
3min Double Unders
x2
8 Dislocates
8 Push ups
8 Sit-ups
8 Back Extension

2x5 Empty Bar Back Squat (Concentrate on FORM!!!)

Strength:
Find you 1Rm Back Squat

WOD:
AMRAP 6min
Burpees



All workouts will be scaled to your individual fitness level.