Foothills CrossFit WOD

MWOD:
2 min Elbow Band Stretch
2 min Cross Legged Stretch

Warm Up:
2 rnds
7 OHS
7 Back Extension
7 Hollow Rock
7 Self Assist Muscle Up Progression
50 Jumping Jacks

WOD:
"ANGIE" (last done March 4th)
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squat


All workouts will be scaled to your individual fitness level.