Foothills CrossFit WOD

MWOD:
1:00 Spiderman
1:00 Elbow Band

Warm Up:
CrossFit WU x 2, Burgener Warmup
Split Jerk, Squat Clean practice

WOD:

For time:

300m Run
15 Split Jerk 135/95#
20 GHD/Abmat
5 Power Clean 135/95#

25 Box Jump

10 Split Jerk
20 GHD/Abmat
10 Power Clean

25 Box Jump

5 Split Jerk
20 GHD/Abmat
15 Power Clean
300m Run


All workouts will be scaled to your individual fitness level.