Deadlifts and Dbl Unders

MWOD:
2min Spiderman lunge each side
2 min Pigeon Pose chest over foot

Warm Up:

3 Rounds:
5 Clapping Pushups
5 Ring Rows
5 Lying punts
5 Iron Crosses
5 Barbell RDLs

1Minute Pull up re-test. Use same scale.

WOD:
275/195

3 Deadlifts
30 Double Unders
6 Deadlifts
30 Double Unders
9 Deadlifts
30 Double Unders
12 Deadlifts
30 Double Unders



All workouts will be scaled to your individual fitness level.