Foothills CrossFit WOD

MWOD:
Partner Hamstring PNF Stretch
10 dislocates
10 reverse grip dislocates

Warm Up:
3min double unders

Burgener Warm-up

3 rounds with empty bar:
5 Deadlift
5 RDL
5 Hang Power Clean
5 Front Squat
5 Push Press

Strength:

Deadlift - find your 1 RM

WOD:
4 rounds
5 Power Snatch 115/80
250m Row

All workouts will be scaled to your individual fitness level.