2:00 min Wall Quad Stretch
2:00 min Pigeon Pose
1:00 min Down Dog
2:00 min Wrist stretch
2:00 min Band Shoulder Stretch
Warm Up:
3 minute DU's.
10 ea. Throw Med ball against the wall: overhead, underhand, reverse, right side, left side.
Throw the ball using your entire torso
5 ea. OH squat facing the wall w/ PVC, 12# bar, empty bar
WOD: (last done 8/25)
For time:
10-9-8-7-6-5-4-3-2-1
Row for Calories
Ring dips
GHD
OH Squats 115/80#
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