Foothills CrossFit WOD

MWOD:
2 min Athletes Choice Upper Body
2 min Athletes Choice Lower Body

Warm Up:
10 Cobra/Down Dog
10 Cat/Cow
Down and Back Bar Crawl
Down and Back Crab Crawl
Down and back Frog Hop
Down and Back Platypus Walk
Down and Back Broad Jump

WOD:
Complete all reps for time. You choose the order. Partition as you like. Just get the work done!
20 HSPU
30 Box Jumps
50 Medicine Ball Cleans
70 Sit-Ups
90 Pullups


All workouts will be scaled to your individual fitness level.