Foothills CrossFit WOD

MWOD:
Athletes choice 2 min lower body, 2min upper body

Warm Up:
Burgener Warm-up
Junk Yard Dog


WOD:
AMRAP 15
200m ball throw 20/14
20 weighted abmat 20/14
200m farmer carry 53/35
20 box jumps 24"/20"


All workouts will be scaled to your individual fitness level.