Foothills CrossFit WOD

MWOD:
2:00 Elbow Band Stretch
2:00 Cross Legged Hip Stretch
1:00 Samson Stretch

Warm Up:
7 Bar Good Mornings
7 Bar Push Press Behind Neck
7 Bar Push Jerk Behind Neck
7 Bar Front Squat
7 Bar Push Press
7 Bar Push Jerk
7 Pullups (Negatives)

Split Jerk Footwork review

Strength:
Split Jerk 2 2 2 2 2 2 (last done 7/10)

WOD:
Amrap 8 mins (last done 8/17)
10 Jumping Lunge
8 KtE floor
6 Pushup

CORE:
30 sec Superman hold prone/side/supine/side

All workouts will be scaled to your individual fitness level.