ZOMBIES!!

MWOD:
2 min pigeon pose over foot
2 min band shoulder

Warm Up:
2 min Dbl unders
then x2:
10 squats
5 pushups
10 kb swings
5 bar press
10 ball slam
5 bar push press
10 RDL

WOD:
RUN from the Zombies!
Duck & Hide & Jump from Zombies!
Zombie Slashers
Dead Zombie Lifts
Throw Zombies
Slam Zombies
Throw Zombies
Carry Dead Zombies 300m
Carry more Zombies OH 200m
Carry rest of Dead Zombies 300m




All workouts will be scaled to your individual fitness level.