Foothills CrossFit WOD

MWOD:
2 min Elbow Band
2 min Wall Calf

Warm Up:
2 rounds with empty bar
8 Deadlift
8 Hang Power Clean
8 Front Squat
8 Press
8 Good Morning
8 Behind Neck Push Press

WOD:
5 rounds
9 HSPU
9 Ring Dips
9 Pull-ups


All workouts will be scaled to your individual fitness level.