Foothills CrossFit WOD

MWOD:
2 min KB back of socket
2 min shoulder stretch
2 mn chest stretch

Warm Up:
10x staggered pushups
10x lateral raise
10x shoulder dislocates, regular and reverse grip
10x ballistic warmup on bench

Max pullup in 1 min re-test

STRENGTH:
Bench Press 1RM

WOD:
AMRAP in 8 min
10 Box Jump 24/20
10 Pullup



All workouts will be scaled to your individual fitness level.