Foothills CrossFit WOD

MWOD:
2min Cross Legged Hip
2min Shoulder Band

Warm Up:
3x
30 sec Broad Jump
30 sec K2E on Floor
30 sec Seated Press
30 sec Bent Row

Strength:
Push Press 4x4 @ 87% of 1RM

WOD:
8rnds
18 Squats
5 Strict Pull-ups (scale with 5-count negatives)


All workouts will be scaled to your individual fitness level.