Buy in:
Running jump rope around bldg.
Shoulder stretches w/ back against the wall, arm circles, tai chi spirals, knee, hip, ankle rotations
WOD: (compare to 10/23)
SP 1 1 1 1 1
PP 3 3 3 3 3
PJ 5 5 5 5 5
"Annie" (compare to 11/10)
50 40 30 20 10
Double Unders, Situps (if you can't do double unders, do tuck jumps)
Cash out:
Variety of yoga poses
All workouts will be scaled to your individual fitness level.
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