Wednesday, January 13, 2010

"Kelly"

Buy in:
Crossfit Warmup x2, 5 minutes practice challenge skill

WOD: "Kelly"
5 rounds for time:
Run 400m
30 Box Jump
30 Wall Ball

Cash out:
Partner Abs

All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 2:36 AM

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