Tues WOD

Buy in:
5 Rounds easy Cindy: 5 Pullups, 10 Pushups. 15 Squats
Light Weight KB Ladder 1-10, 10-1

Strength:
Back Squat 5 5 3 3 1

WOD: (compare to 12/8)
200 m row
200 KB Swing 2 pood, 1 pood
200 m row

Cash out:
Practice inversions and their variations, headstand, handstand, skin the cat


All workouts will be scaled to your individual fitness level.