Deadlifts and 10 minute Kalsu

Buy in:
Easy 400m run, inch worms, jumps 1' over reach, squats, warm up dl 5X50%, 3x 60%, 3x 75%

Strength:
Deadlift
1 1 1 1 1 1

WOD

10 minute "Kalsu"
5 burpees on the minute, finish minute with Thrusters.
Count number of Thrusters for 10 minutes.
RX 135#/95#

Cash out:
Pick yourself up off the floor, then superman/hollows.

All workouts will be scaled to your individual fitness level.