7000 lbs. Ground To Overhead

Buy in:
Run 1 mile, Burgener Warmup

WOD: '09 Regional Games WOD #3
For time:
From the ground to overhead anyhow.
7,000 lbs for the men, 5,000 for the women

The barbell starts on the ground and must end up locked out overhead. You can use any technique you want to achieve that.

Power clean and jerk, Clean and jerk, Power snatch, Squat snatch,
Round back deadlift-to a reverse curl-to a press,
Some combination of the above choices.
Make up your own technique.

Men's Choices 7,000 lbs for time
155 lbs x 46 reps
135 lbs x 52 reps
95 lbs x 74 reps
75 lbs x 94 reps

Women's Choices 5,000 lbs for time
100 lbs x 50 reps
85 lbs x 59 reps
65 lbs x 77 reps
55 lbs x 91 reps

Cash out: Practice your challenge skill

All workouts will be scaled to your individual fitness level.