Buy in:
20 reps PVC Shoulder Rotations, DB standing flyes, presses, up downs, in outs.
Goal Skill Progressions
Strength:
Shoulder Press 5 5 3 3 1
WOD: Kathy's 40th Birthday!
40 Burpees (something she hates)
40 Wall Ball (something she loves)
Cash out:
40 situps, 40 KB Russian Twists
All workouts will be scaled to your individual fitness level.
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Blog Archive
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2010
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January
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- Mon WOD
- Sat WOD - 21's
- Fri WOD - "Some Things Are Rather Hideous"
- Thurs WOD
- Wed WOD
- Tues WOD
- Mon WOD
- Sat WOD: Three Bee's
- Fri WOD
- Thurs WOD - "Murph"
- Wed WOD: SP/PP/PJ + "Annie"
- "Nate"
- Mon WOD: "The Chief"
- Saturday Triple Play
- Tire Day
- Tabata Something Else
- "Kelly"
- Deadlifts and 10 minute Kalsu
- 7000 lbs. Ground To Overhead
- Saturday- Overhead Bar Holds
- 100 Burpees for Time
- " Jackie"
- The "400"
- '09 Regional Games WOD #1
- Danny Hero WOD
- Jumbled Numbers
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January
(26)
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