Wed WOD

Buy in:
2 Rounds: 100 jump ropes, walking lunge around perimeter of mat and barbell complex #1

Strength:
Deadlift 5 5 3 3 1

WOD:
3 Rounds
12 Hang Clean 135#/85#
9 Tuck Jumps
6 Pullups

Cash out:
Med Ball Partner Abs


All workouts will be scaled to your individual fitness level.