Mon WOD

Buy in: Yes, we will work on these again - max Double Unders in 3 mins (either in a row or max #) Official CrossFit Warmup and 5 mins of 1000 Challenge skill.

WOD:
Max Reps in 1 min w/ 10 secs rest. 8 Rounds total within ea. of 2 exercises. 1 min rest between sets of exercises. Partners switch between:

Row (calories) / DB Thruster 35#,20#
Wall Ball 20#, 14#/ Box Jump 24", 20"
Double Under / KB SDHP 44#, 35#

Cash out:
8 Rounds of 20 secs max reps with 10 secs rest of each movement:
L-raises
L side Side Plank - hips raise and lower to ground
R side Side Plank



All workouts will be scaled to your individual fitness level.