Sat WOD: Three Bee's

Buy in: Barbell Complex #1, 5 5 3 3 Front, Back Squat, Push Press, OH Squat using bar only

WOD: Three Bee's
3 Rounds: Same bar load for all

15 Front Squat (95#, 65#)
15 Burpees
15 Back Squat
15 Box Jump 24", 20"
15 Push Press
15 Burpees
15 OH Squat
15 Box Jump

Cash out:
15 Barbell Rollouts


All workouts will be scaled to your individual fitness level.