Tire Day

Buy in:
800m Row, 5 mins. challenge skill work, samson stretch, tire toss around building

WOD: Tire Day
2 rounds of:
Rotate through 4 stations
Giant tire, max flips in 1 min. (with assistance if needed)
Weighted tire drag w/rope (120#/90#)
Overhead tire walking lunges
Tire throw around building

Work at each station for the time it takes the thrower to circle the building. At that point everyone rotates to the next station.

Your score is total giant tire flips.

Cash out:
50 Double Unders or double under attempts, stretching

All workouts will be scaled to your individual fitness level.