" Jackie"

Buy in:
Easy 500m row form check, traveling burpees, 5 minutes challenge skill work

Strength:
Chest Press 33333

WOD: " Jackie"
1 round for time:
1000m Row
50 Thrusters (45#)
30 Pullups

Cash out:
Accumulate 5 mins. inversion hold on rings, headstands, handstands, support hold on rings, or L-sit support hold on rings


All workouts will be scaled to your individual fitness level.