Mon WOD: "The Chief"

Buy in:
Inchworms, reverse walking lunge, frankenstein, crab crawl, bear crawl, snowboarders, frog hop, sideways plank walk, broad jump.
5 min 1000 challenge work
3x5, 2x3 warm up sets practicing the clean, starting w/ hang clean working towards full power clean

WOD: "The Chief" (compare to 10/27)
5 Rounds of:
3 Power Clean 135#/85#
6 Pushups
9 Squats
Rest 3 minutes in between rounds

Cash out:
5 x 15 Barbell Rollouts



All workouts will be scaled to your individual fitness level.