Buy in:
Suicide runs; Med Ball H.O.R.S.E.
WOD:
100 Burpees for Time
rest, and then
50-40-30-20-10 reps for time of:
Kettlebell swings (35#/26#)
Russian Twists w/DB (30#/20#)
Sledge Hammer
Double Unders
Cash out:
Yoga stretches
All workouts will be scaled to your individual fitness level.
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