Saturday Triple Play

Buy in: 200m Run, Med Ball Throws, Dbl Wall Ball
Practice Body Blasters

WOD:
9 Rounds Total, 60 secs rest in between rounds

21-15-9 reps of:
KB Swings 44/35#
Pushups
Knee 2 Elbows
200 m Run

15-12-9 reps of:
Pull ups
Body Blasters 20#/14#
L-Raises
200 m Run

12-9-6 reps of:
Thruster 75#/555#
Burpee
Situps
200 m Run

Cash out:

All workouts will be scaled to your individual fitness level.