CrossFit warmup x2, Burgener warmup, 5 min 1000 things
Danny: In memory of Oakland SWAT Sergeant Daniel Sakai, killed March 21, 2009 in the line of duty.
AMRAP in 20 min of:
- 30 box jump 24"/20"
- 20 push press 115#/80#
- 30 pull-ups
Cash out:
Shoulder stretch on wall straight, 90, up, down, sleeper stretch. Bess will want some ab work!
All workouts will be scaled to your individual fitness level.
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