Mon WOD

Buy in:
800 m row time, CF warmup, 5 minute goal skill work, OH squat skills

WOD:
AMRAP in 20 mins of:
5 burpees
7 med ball cleans 20#, 14#
10 OH Squats pvc or 45#

Cash out:
15 Stability ball pull-ins, center, side, side
15 stability ball pikes
15 stability ball back extensions



All workouts will be scaled to your individual fitness level.