The "400"

Buy in: Quadruped movements. 3 mins. practice Double Unders. 5 mins. challenge skill work

WOD:
For time, 40 reps each:

GHD situps (or L-Raises)
Burpees
Wall Ball
Ring Dips
Overhead squat (65#/45#)
KB snatches (53#/36#)
Sumo deadlift high pulls (75#/55#)
Body Rows
Double Unders
Jumping Lunges (or DB walking lunges)

You can do these in any order you want, but you must complete all 40 before you move on to the next movement.

Cash out: lay on floor. stretching if there's time.

All workouts will be scaled to your individual fitness level.