Buy in:
Travelling Burpees, Practice your challenge skill
Strength:
Shoulder Press 33333
WOD: "Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Cash out:
50 Double Unders or double under attempts
All workouts will be scaled to your individual fitness level.
Thursday, January 14, 2010
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