Buy in: Partner quadraped warmup.
Jumbled Numbers:
10 Touch Jumps
50 KB swings
10 Ball Slams
10 Ball Blasters
20 Touch Jumps
40 KB swings
20 Ball Slams
10 Ball Blasters
30 Touch Jumps
30 KB swings
30 Ball Slams
10 Ball Blasters
20 Touch Jumps
20 KB swings
40 Ball Slams
10 Ball Blasters
10 Touch Jumps
10 KB swings
50 Ball Slams
Cash out:
All workouts will be scaled to your individual fitness level.
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