Monday, September 20, 2010

5 rounds

Warm Up: Elbow band stretch, cross-legged hip stretch, 3 rounds CFWU x10 reps.

WOD:

5 RFT

20 Box Jumps 24"/20"
10 Muscle ups
20 Burpees

Cash out:

All workouts will be scaled to your individual fitness level.
Posted by Trish at 4:00 AM

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