Foothills CrossFit WOD

Warm Up:
Band Elbow Stretch 2min
3 rnds:
30 Second Samson Stretch
10 OHS, empty bar
10 Sit Ups
10 Back Extentions
10 Pull Ups
10 Dips

WOD:
10 min AMRAP:
30 Double Unders
8 Hang Power Clean 155/110


All workouts will be scaled to your individual fitness level.