Foothills CrossFit WOD

Warm Up:
2min DU's, 10 PVC dislocates, 10 bow & bend, 10 torso rotation, 10 side bend w/ pvc, 10 hip circles, 10 iron cross, 10 scorpions, 10 walking spiderman lunge, 10 kossack

WOD:
30 DU's
45 Burpees
45 Pull ups
45 Air Squats
45 K2E
25 Ground to overhead 115/80
45 Push ups
45 Ball Slams
45 KB swing 44/35
30 DU's

All workouts will be scaled to your individual fitness level.