ball throws & slams

Mobility:
band dbl elbow stretch 2min, 1 min each leg- hip/quad wall stretch, Partner PNF floor hip/ham

Warm Up:
3 rnds:
100m run
15 Wallball
10 release hand push ups
5 empty bar RDL (slow)
5 strict pull ups

WOD:
It's been 2 months! Let's see if you can shave some time!
From 7/23:

5RFT:

Ball throw 100m 20#/15#
25 ball slam
Ball throw 100m
5 Burpees



All workouts will be scaled to your individual fitness level.