Curtis P

Warm Up:
Partner 300m row/300m run, overhead elbow flexion band stretch, wall hip/quad stretch, partner PNF hip/hamstring.

Buy in: Warm up WOD movements.

WOD:
Amrap 15mins:

"Curtis P"
55% Bodyweight

Hang Power Clean
Rack Lunge Left
Rack Lunge Right
Push Press

Cash out:
10 each side: Sandbag TGU 25/50#

All workouts will be scaled to your individual fitness level.