Press

Warm Up:
30 jumping jacks, shoulder dislocates, elbow, circles, torso twists, grounded sampson stretch, cobra to down dog, OHS w/ PVC

Buy in:
Rowing review
Press mechanics, press warmup

Strength:
Press 1-1-1-1-1-1-1

WOD:
18-15-12-9-6
SDHP 85/60
GHD(If you are using an abmat, legs must be butterflied. At the bottom position, the backs of your hands must touch the floor with your arms straight overhead and you must touch your toes at the top)

Cash out:

All workouts will be scaled to your individual fitness level.