Warm Up:
Partner med ball throw around the building. Crossfit Warmup X2.
Buy in:
36 Skin the Cats (or maybe like 10)
WOD:
"Happy Birthday"
1Rope climb
36 Ring dips
36 Pullups
3 Muscle Ups
6 Box Jumps 24/20"
36 Knees to elbow (on the floor)
36 Wall Ball 20/14#
1 Rope Climb
Cash out:
Christina's choice but 36 of them!
All workouts will be scaled to your individual fitness level.
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