Jerry

Warm Up:
Easy 200m run, easy 250m row, 3 rounds of: samson stretch, 10 OHS w/ PVC, 10 sit-ups, 10 back extensions, 10 pull ups, 10 dips

WOD:
"Jerry"

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

For Time:
Run 1 mile
Row 2K
Run 1 Mile

All workouts will be scaled to your individual fitness level.