Goblet Squats, Shoulder Press

Mobility:
Straight arm band shoulder stretch 2 minutes
Wall wide hip/quad stretch contract/release glute 1min each side
15 PVC pass thrus

Warm Up:
x3
1:30 dbl unders
10 abmats
10 air squats
10 bar push press


Strength:
Max Goblet Squats 1 minute 70#/53#
then
Shoulder Press: 2-2-2-2-2-2-2-2

WOD:
retest from July 15th

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Kettle Bell Swings 1.5 pood
Sprint 40 yards

*Complete the KB swings and in between sets sprint 40 yards.

Cash out:
Accumulate 2 minute A2G squat

All workouts will be scaled to your individual fitness level.