Snatches

Warm Up:

3 min. DU practice. Band shoulder stretch. Elbow shoulder stretch. 10 OHS with PVC. Burgener Warmup. Snatch Warm-up.

Strength:

Snatch 5-5-5-3-3

WOD:

30 Split Jerks for time 135/95#

Cash out:

Tabata Abs

All workouts will be scaled to your individual fitness level.